Spinner rings are a modern invention that are constructed with two rings. One ring spins around the other and moves freely. In recent years, people have been using these rings as a way to fidget discreetly. This is a perfect option for individuals suffering from ADHD or anxiety. It can give you an outside source to move quickly when you are worried, anxious, or stressed.
Anxiety and Spinner Rings
These rings are used in place of worry beads or fight spinners. If you have trouble keeping your hands still during a meeting, a spinner ring is a healthy and less obvious way to fiddle. These are a great way to help you stop biting your nails. Just use the ring as a distraction technique and substitute the nail biting with playing with your ring. This is also a great option for people who have nervous ticks or unintentional movements. It can give you another outlet for these nerves.
Anxiety is never your fault. It can often be a genetic trait that begins in childhood. Around six to seven million adults in the United States of America suffer from vernalized anxiety disorder. This disorder can cause physical problems such as increased health complications, cold hands & feet, and more. It can also cause other mental problems like depression, anger, and even memory problems. Talk to your therapist about how a spinner ring would work in your anxiety tool box. It can be a soothing tool to make your anxiety more manageable.
Nail biting is another form of anxiety. This can cause your teeth to shift out of place in your mouth, it can break your teeth, and infect your gums. If you are struggling to stop biting your nails, try a spinner ring. This can give your fingers something to do and help you keep them out of your mouth.
Many clients use this ring as a way to remember to breathe deeply and almost meditate. Do you meditate? This might be a great way for you to incorporate your meditation into your daily routine. These can help you center and become more mindful during your meditation. It also gives you something to do when you are bored in a meeting and you want to look like you are pay attention to another power point presentation.
History of Spinner Rings
The spinner rings originate from ancient Tibet. Ancient Tibetan prayer wheels used to spin and they were believed to have magical powers. They used to believe that these rings could cure tension and more. While we don’t believe that these rings have any magical powers, they are a powerful tool that you can use to keep your hands busy. Try implementing them during a stressful time in your life. You can use this ring to center yourself and keep yourself busy during tough times.
About six years ago, fidget rings were all the rage. While they are incredibly useful, they are not the most beautiful. However, spinning rings are all of the tension reducing feeling as the fidget spinner, without the eyesore. We have spinner rings that are available in different thicknesses, weights, colors, and patterns. No matter what your aesthetic is, we can find the perfect spinning ring that fits your look and vibe.
Looking for a great present for a stressed friend who is going through a tough time? Consider buying a spinner ring for your loved one. They are a beautiful gift and they show that you care and want them to feel better. Pair the ring with their favorite comfort foods and they will start feeling better immediately.
This is also a great present for a student who is about the enter exam season or about to enter college. Do you have kids that are headed off to college or ready to start a stressful time at school? Pick up a spinner ring for them! It will give them something to do with their hands while they study. Incorporating their motor skills will help the information stick in their brain. Teachers swear by incorporating movement into study. Another way to do this is to make sure that the kids are using highlighters and markers. You can circle, underline, and emphasize the text. Work with the material! The more you move the words around, interact with the medium, and move your body the better you will remember the material.